LCHF Diet

Fatigue, brain fog, mood swings… you name it, I’ve had it. For years I’ve felt ‘inflammed’. I knew I wasn’t well. I just didn’t know why. I told my doctors the same story every visit – I’m really tired. I can’t put my finger on it but I don’t feel right. They all checked for

Lean diabetes is an emerging entity in the era of obesity. Despite the well-known relationship between high body weight and diabetes, this condition can also occur among the lean (BMI<25). If you’re not sure what your body mass index (BMI) is, use this BMI calculator. A 2014 American study found that out of 18,000 patients

It’s all well and good to eat a low carb diet when you’re alone but try to stick to your guns when you have to feed a husband and 2 young kids. It may seem daunting at first to balance your low carb needs with your family’s preferences, but it can be done. By incorporating

Visceral fat is a type of body fat that’s stored within the abdominal cavity. It’s located near several vital organs, including the liver, stomach, and intestines, which is why it can be particularly concerning. Unlike subcutaneous fat, the kind that you can pinch with your fingers, visceral fat is buried deep inside and can go

The relationship between coffee consumption and blood sugar levels has been a subject of interest and research for many years. While coffee is a staple in our daily routines, its impact on glucose metabolism and diabetes risk remains a topic of debate. Some studies suggest that the caffeine in coffee can cause a transient rise

Embarking on a low-carb diet often means rethinking your approach to favorite staples, and for many, that staple is pasta. Traditional pasta, whether white or wheat, is high in carbohydrates, which sadly, don’t align with your dietary goals. Fortunately, a surge of innovative low-carb alternatives to pasta has emerged, offering you the comfort of your

Being on a diabetic diet doesn’t mean you must sacrifice the convenience and social aspects of dining out. While it may seem challenging at first to find healthy choices at restaurants, many eateries are adapting to accommodate the dietary needs of low-carb patrons. The trick is to scout the restaurant beforehand and and plan your

When I first found out I was in pre-diabetic levels a lifetime (3-4 months) ago, I revamped my diet and was determined that I would reverse my diabetes and rejuvenate my health. I wasn’t going to be a diabetic damn it! I knew the consequences of being a diabetic and I was in no hurry

I don’t know about you but after a whole life of not thinking too hard about what I’m eating, it’s a struggle to eat a low-carb diet. It’s not just donuts and chocolates – the ‘sometimes’ food. It’s also everyday staples like pasta, rice, and potatoes. Even bananas, nectarines and mangoes spike your blood sugar!