Living Well

Fruits, while packed with vitamins and fiber, can also contain varying amounts of carbohydrates that influence your blood sugar levels. To maintain stability in your blood glucose, choose fruits with a low glycemic index. These fruits cause a slower, more controlled rise in blood sugar levels. The glycemic index (GI) is a ranking system for […]

You may look lean and healthy, but appearances don’t always tell the full story when it comes to your body composition and health risks. The term TOFI, meaning ‘thin outside fat inside,’ describes a condition where someone has a seemingly normal weight and body shape but carries a high amount of fat around their internal